Is your calendar the reason
you keep losing your body?
Watch the 2-minute video below: how busy business owners get strong, pain-free and consistent in 35 minutes at home. No gym, no commute, almost no equipment.
It's not a programme you download and abandon, it's coaching built around your week assessed, written and adjusted by me, personally, for twelve years and counting.
What clients are saying:
"18 months of lower back pain, gone in 7 weeks. Even training at office / home."
"First time in a decade I've trained three times a week for six months straight."
"Training with you was genuinely a great experience. Your patience, attention to detail, and the way you explain every movement made a real difference for me. What I appreciated the most was your support beyond the sessions, especially showing up during my first 10K and motivating me to push harder. Grateful for the progress, the energy, and the positive impact you brought to my healing journey."
What you get when we work together:
We start with your history, injuries, posture and week, not a template. You'll know exactly which movements are safe for you, and which ones caused the pain.
Calisthenics progressions built for a floor, a doorway and a hotel room. Written for your worst week, so it still works on the days everything runs late.
Form checks on video, weekly adjustments, and a direct line for the questions that would otherwise stop you training. No app support team ,, Just me.
Straight answers
Written by me, not a marketing team.
What actually happens in the first two weeks?+
Week one is assessment and calibration. Short sessions, deliberately easy, while I watch how you move and how your week really behaves.
Week two the programme tightens: three or four sessions of 35 minutes, each one written for the space you actually have. Nothing heroic, we're building something that survives a bad quarter.
What do I walk away with?+
Strength you can measure: pull-ups, push-ups, a back that stops complaining at the end of long days, and mobility you'll notice getting out of a car.
Also the part nobody mentions: you stop deciding. The session is chosen, the progression is planned, and the only thing left is 35 minutes.
Is this right for me?+
Not a fit if you want a six-pack in 30 days, if you're chasing a stage-ready physique, or if you want someone to hand you a PDF and disappear.
A fit if you're 30–60, running a business or a demanding role, and you want strength, a pain-free back and 30 more good years, trained privately, at home or in your office.
Old injuries, surgeries and long layoffs are normal here. A third of my practice is rehabilitation.
What does it cost?+
Online coaching and private in-person training sit at different levels, and how often we meet changes it. I quote on the call, once I know what you actually need, never before.
If you're looking for the cheapest option, I'm not it. If you've wasted more than a year of memberships and false starts, I'm cheaper than that.
Book the 20-minute call.
Your history, a short movement screen, and a written plan within 48 hours, whether or not we work together.
Get the free guide instead, the exact framework, no call required.